🥑 MY IDEAL BREAKFAST 💯 - Fats, baby! 😁 The number of DMs I’ve had in response to the previous videos can all stop now - you’ve got my secret 🎁 - 🥑 I know, I’m a stereotypical Gen-wtvr but 🥑 avocados 🥑 are a great breakfast fat 👍🏽 it’s just most people eat them with bread and a glass of OJ (aka sugar) 🤦🏻‍♂️ - 🍳Eggs are controversial. They’re the only non-vegan thing in my fridge 🐓 I get them from a free-range supplier in the hills outside KL & only eat one of them on occasion when I’ve not had much sun in a while... ☀️ However I’m aware they make the transition to being veggie easier so they get a mention here for you carnivores 🤷🏻‍♂️ just please get them from a good source and I wouldn’t advise 6 a day 🙏🏽 - 🥫Tinned beans, some fried veg 🥗 (chopped the night before) and some good olive oil and we have a winner. - Should I do a demo on IGTV or stories? 💬 lemme know what ya think - - - - #veggiehench #nutrition #tutorial #breakfast #goodfats #fitmalaysia #fitfam #vegan #coachbenny #personaltraining #personaltrainer #vegansofinstagram #vegansofig #flex #diettips #fitguys #personaltrainerkl #personaltrainingkl #personaltrainermalaysia #personaltrainingmalaysia